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cbkitten's Advice

  • Do protein diets work?
    You failed to mention WHAT? you want a protein diet to do? Gain Weight? Build Muscle?, etc. Without more info, this is a difficult question to answer. My take on any diet reads as follows: Most (fad) diets in general (as a whole) are destined to fail...

  • How can I lose weight at 39?
    Same thing happened to me at 36 (complete hysterectomy, not gall bladder). . . I'm now 57 and am slightly comfortable with being overweight. . .You should be commended for trying to nip it in the bud before it's to late! Well, it's never to late,...

  • What's more important, nutrition or exercise?
    Good nutrition is more important than exercise. . .so what IS good nutrition? It's eating whole foods (that haven't been processed) like fresh fruits and vegetables. whole grains, etc. and wild game (that wasn't raised on hormones) Although I'm no ...

  • Was this a rape and could I be pregnant?
    Yes on both counts! This WAS rape and you may be pregnant. . .you sweet child! You need to 1) Tell your parents (or other adult that you trust) immediately! There's no need to go this alone and a caring mature outlook will go a long way in helping y...

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