Nutrition and fitness questions and answers page 12

Underweight - Please help me get back on track.

For ages now I've been not eating at all, puking up food, and then binging. I want a HEALTHY diet with the RIGHT amount of excercise. Before I ...

How can I make my bum smaller?

I've lost a lot of weight and I'm about 96 lbs now, but my bum is huge and I look so out of proportion. I've tried to do squats but I can't do i...

Too fat for navel piercing ?

am I too chunky to get a belly button piercing? I'm about 5'2'' 1/2 possibly 5'3'' by now, and iweigh about 133-135.

How to get rid of back fat

I have back fat what's a good way to exercise my back to get rid of it? Cause I'm pretty skinny everywhere but there and my stomach and I think it ...

How to lose 50 pounds in 6 weeks?

Does anyone no how I could loose like 50 pounds before Halloween???

weight loss/ muscle gain

ok, so here is the deal, I'm 6'4'' I weigh aprox 265. can someone recamend a sight where I can find out what my weight needs to be AND how I can ...

A Good Question...

when you lose weight or are losing weight..? how do you know when you are losing body fat weight, muscle, or just water. For example... If y...

I want to lose weight but my family are against it.

I went through a bit of a troubled time with my eating. I recovered. It has made me gain lots of weight. I feel really vile. I want to start lo...

glutes and hamstrings

can swimming tone down your glutes and hamstrings

Does toast have less calories/carb than plain bread?

IS it true that bread has less calories/carbs if you toast the bread?? I heard it burns them...???

what do models eat daily to stay on shape?

and please dont say nothing ,

Is this good for losing weight?

This week I started walking ever other day (sometimes twice a day) for about 30minutes say Monday, Wednesday, Friday And Tuesday, Thursday, Saturd...

what to take to help skin cells regenerate

how can I get skin cells (especially on my face) to regenerate quicker? I want to better my skin, I've been recently having a lot of problems lat...

Lose the love handles

I weigh about 116 I'm kinda skinny I guess,, But I have love handles that have stayed with me Since I was 12. I want them gone! I feel like I ca...

Perfect Pushup

is the perfect pushup worth it?

working out

I want to lose some weight.. but I dont know any good working out techniques. I dont have the time to run outside.. and I dont own any work out equ...

can citric acid stunt or do anything to your growth?

ya I want to no if it will stunt my growth and also some affects it does to your body. TY.

Is my weight OK?

im 15 and I weigh 114 pounds. is that a good weight? or do I need to losee.?

Is this too skinny?

I'm 5'6, 20 years old and I weight 94lbs, is that too skinny?

How to slim down my calves?

My legs, especially the calves look really big compared to my frens. I seriously want to have leaner calves, what shud I do?

One leg bigger than the other?

I noticed today that one of my legs looks to be a bit bigger than the other one. I don't get how this could have happened. It's not been painful...

Does chickpea make you gain weight ?

Does chickpea make you gain weight >?

Weight loss in a short amount of time.

I need to lose 9 pounds in 7 days is this possible. What are some excercises I can do???

The best weight

I am 43 and I am150cm and 75kilos I just started diet and the threadmil for 20min 2times a day. What should be my goal 65 or 60 kilos?

The Lemonade Diet ?

Ok so I came across this cleansing diet I guess it cleans and purifies your kidneys and Digestive system which I believe is great to do every ou...